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Low Tech High Effect Fitness for the People

Home / PCP Courses / Low Tech High Effect Fitness for the People
    • Introduction
    • Kettlebell Foundation
    • Strength Foundation
    • Rotation
    • Next Level Overhead (Explosive/Power Exercises)
    • Trunk and Abdominals
    • Physical Culture
    • Some routines to try…

Low Tech High Effect Fitness for the People

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  • KettlebellBootcampNYC
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  • FocusOnFlexibility
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