Introduction to Girevoy Sport – Competition Kettlebell Lifting

InstructorVincent Metzo
TypeOnline Course
DateFeb 2, 2015
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Girevoy Sport

This course offers videos on the main competition style lifting technique as well as the information on the concepts of work capacity and rank in the Soviet Sport system.

You can receive a code for a complimentary kettlebell video course by signing up for our mailing list HERE.



Section 1Introduction
Lecture 1
Section 2Jerk - Short Cycle
Lecture 2
Section 3Snatch
Lecture 3
Section 4Clean and Jerk / Long Cycle
Lecture 4
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