Indian Clubs 102

InstructorVincent Metzo
TypeOnline Course
DateFeb 1, 2017
Price$19.99$9.99
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Indian Clubs 102

This course includes Indian Club combination exercises, an Indian Club Class video, and an introduction to Health Wand exercises. It assumes that you have some experience with Indian Clubs and/or have taken and learned the exercises in the Indian Clubs 101 course.

Section 1Introduction
Lecture 1Asymmetrical Bilateral Coordination
Section 2Indian Clubs
Lecture 2Diagonals
Lecture 3Reciprocating
Lecture 4Asymmetrical Bilateral Coordination
Lecture 5Bonus Short Class
Section 3Wands
Lecture 6Introduction & Isolations
Lecture 7Positions & Cadence Combinations
Lecture 8Winding
Section 4Bonus Class
Lecture 9Bonus Class
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