Fitness for the People

InstructorVincent Metzo
TypeOnline Course
DateMar 2, 2015
(1 ratings)
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Low Tech – High Effect Fitness for the People


You can receive a code for a complimentary kettlebell video course by signing up for our mailing list HERE.


There’s a story from the 1960s about the Soviet and US space programs having to figure out how to write down information in zero gravity.  NASA spent millions of dollars developing a pen that can write in zero gravity (go to  The Soviets used a pencil.

Kettlebell exercise is an equally low tech – high effect solution to your fitness needs.  This companion book to the Kettlebell Bootcamp NYC classes will help you continue your workouts between bootcamp classes and help you design workouts on your own.  The following are a few suggestions to help you get the most out of your kettlebell workouts.

In this video course and accompanying manual, you’ll learn the following exercises.
If you really like to go old school and remember getting records with stickers and other cool stuff inside, you can get the SPECIAL EDITION ORIGINAL LOW TECH HIGH EFFECT FITNESS for the PEOPLE DVD and printed MANUAL along with your choice of a limited edition kettlebell T-shirt and Kettlebell Bootcamp NYC wrist guards. This is a limited time offer as quantities are limited. Click the link below to place your order.

Section 1Introduction
Lecture 1Introduction
Section 2Kettlebell Foundations
Lecture 2Pulls (Vertical/High Pulls)
Lecture 3Swings
Lecture 4Active Recovery
Lecture 5Cleans and Presses
Section 3Foundation Strength
Lecture 6Squats
Lecture 7Upper Body
Lecture 8Rotation - Lunges
Lecture 9Trunk/Abs
Section 4Next Level - Power
Lecture 10Jerk & Snatch
Section 5Physical Culture
Lecture 11Side Bending
Lecture 12Turkish Get Up
Section 6Routines
Lecture 13
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