Fitness for the People
Low Tech – High Effect Fitness for the People
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There’s a story from the 1960s about the Soviet and US space programs having to figure out how to write down information in zero gravity. NASA spent millions of dollars developing a pen that can write in zero gravity (go to www.spacepen.com). The Soviets used a pencil.
Kettlebell exercise is an equally low tech – high effect solution to your fitness needs. This companion book to the Kettlebell Bootcamp NYC classes will help you continue your workouts between bootcamp classes and help you design workouts on your own. The following are a few suggestions to help you get the most out of your kettlebell workouts.
In this video course and accompanying manual, you’ll learn the following exercises.
If you really like to go old school and remember getting records with stickers and other cool stuff inside, you can get the SPECIAL EDITION ORIGINAL LOW TECH HIGH EFFECT FITNESS for the PEOPLE DVD and printed MANUAL along with your choice of a limited edition kettlebell T-shirt and Kettlebell Bootcamp NYC wrist guards. This is a limited time offer as quantities are limited. Click the link below to place your order.